There’s no question that the way we work is changing. With advances in technology and new societal norms post (hopefully?) pandemic, more and more people are working remotely. While there are many benefits to remote work, it’s important to create an optimal space for yourself if you want to be productive. Here are some ways […]
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Since I was a kid, I’ve spent the vast majority of my winters in a cold, snowy place. Aspen, Colorado is my happy place! After years of braving the elements, I have a lot of experience knowing how to pack the right things to have a comfortable, fun, winter vacation. When packing for a winter […]
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Modern science believes that the mind is just matter “doing something unusual.” But, for thousands of years, most human beings have believed that there is more to the story than that. The mind is something independent of matter that can also alter it. To an academic, this sounds like pseudoscience. How could the mind possibly […]
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Nobody likes bad teeth. It’s not good for your oral health as you can develop conditions like gingivitis (a mild form of gum disease), periodontitis (which is a more serious form of gum disease), tooth decay/loss, or just plain bad breath. Taking care of your teeth is an important part of personal hygiene and having […]
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Sleep is so important (and it’s one of my favorite things lol). Some people are lucky enough to be able to fall asleep anywhere and get a good night’s sleep. For the rest of us, it isn’t so easy. Traveling – especially as a woman or solo traveler – can be nerve wracking. It also […]
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Too much stress can make you feel miserable and drain your energy. It’s important that you take good care of yourself each day so you can feel great and have the motivation to reach your goals. There are some simple tips for feeling happier and less stressed out that will help get you on the […]
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Do you feel perpetually stressed out about your work? Do you ever feel like you don’t belong in your current role? Is your work environment toxic and draining? If this is the case, it sounds like you are ready to move on. Many people have no choice when deciding to leave their current job. They […]
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If you want to live your best life, it’s so important to make sure your mental health is solid. When your mental health is in a good place (or isn’t), it permeates all other aspects of your life. It’s easier said than done, but taking care of your mind and body is the best first […]
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Anxiety symptoms such as unease, dread, terror, or irrational worrying can be quite unpleasant. The discomfort and anguish that come with anxiety are sometimes very difficult, whether it manifests as an unsettled stomach, heart palpitations, tremors, sweating, constant tension, or even full blown panic attacks. I’ve dealt with anxiety for most of my life and […]
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A few months ago I visited Costa Rica for the first time. One of my sorority sisters moved there for 6 months to rest, reset and have fun, so she invited a few of us to come visit her! I couldn’t pass up the opportunity to visit a new country and get some much needed […]
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