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Mind Over Matter | How the Brain Can Help You Heal

Modern science believes that the mind is just matter “doing something unusual.” But, for thousands of years, most human beings have believed that there is more to the story than that. The mind is something independent of matter that can also alter it. To an academic, this sounds like pseudoscience. How could the mind possibly […]

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4 Oral Health Tips to Make Your Teeth Shine

Nobody likes bad teeth. It’s not good for your oral health as you can develop conditions like gingivitis (a mild form of gum disease), periodontitis (which is a more serious form of gum disease), tooth decay/loss, or just plain bad breath. Taking care of your teeth is an important part of personal hygiene and having […]

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How to Get a Good Night’s Sleep When Traveling

Sleep is so important (and it’s one of my favorite things lol). Some people are lucky enough to be able to fall asleep anywhere and get a good night’s sleep. For the rest of us, it isn’t so easy. Traveling – especially as a woman or solo traveler – can be nerve wracking. It also […]

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4 Simple Tips to Reduce Stress and Feel Happier

Too much stress can make you feel miserable and drain your energy. It’s important that you take good care of yourself each day so you can feel great and have the motivation to reach your goals. There are some simple tips for feeling happier and less stressed out that will help get you on the […]

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5 Signs It’s Time For a New Job

Do you feel perpetually stressed out about your work? Do you ever feel like you don’t belong in your current role? Is your work environment toxic and draining? If this is the case, it sounds like you are ready to move on. Many people have no choice when deciding to leave their current job. They […]

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How to Help Your Self Esteem Flourish

If you want to live your best life, it’s so important to make sure your mental health is solid. When your mental health is in a good place (or isn’t), it permeates all other aspects of your life. It’s easier said than done, but taking care of your mind and body is the best first […]

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My Favorite Ways to Help Ease Anxiety

Anxiety symptoms such as unease, dread, terror, or irrational worrying can be quite unpleasant. The discomfort and anguish that come with anxiety are sometimes very difficult, whether it manifests as an unsettled stomach, heart palpitations, tremors, sweating, constant tension, or even full blown panic attacks. I’ve dealt with anxiety for most of my life and […]

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4 Adrenaline-Filled Activities To Enjoy In Costa Rica

A few months ago I visited Costa Rica for the first time. One of my sorority sisters moved there for 6 months to rest, reset and have fun, so she invited a few of us to come visit her! I couldn’t pass up the opportunity to visit a new country and get some much needed […]

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3 Things You Must Do When You First Land In A New Destination

When you first land in a new destination, it is such an exciting experience! All the anticipation you had planning the trip, packing, and then traveling, it all culminates in this moment. Finally, vacation can begin! These first moments are some that you will likely want to make the most of. They set the tone […]

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Why Upstate New York is a Great Travel Destination

When people think of New York they think of New York City. Manhattan has all of its skyscrapers, museums, theaters, and dining, but New York has so much more to offer! What many may not know is that New York City is a very tiny portion of the entire state of New York. Upstate New […]

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