“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
Fred Rogers
Mind Over Matter | How the Brain Can Help You Heal
Modern science believes that the mind is just matter “doing something unusual.” But, for thousands of years, most human beings have believed that there is more to the story than that. The mind is something independent of matter that can also alter it. To an academic, this sounds like pseudoscience. How could the mind possibly […]
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My Favorite Ways to Help Ease Anxiety
Anxiety symptoms such as unease, dread, terror, or irrational worrying can be quite unpleasant. The discomfort and anguish that come with anxiety are sometimes very difficult, whether it manifests as an unsettled stomach, heart palpitations, tremors, sweating, constant tension, or even full blown panic attacks. I’ve dealt with anxiety for most of my life and […]
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3 Tips to Feel More Confident in Your Own Skin
With the new year approaching, what better time is there to think about setting goals and working towards new objectives? Confidence can make such a positive difference to the way we live, yet so many of us have issues with self-esteem. In this guide are a few top tips to help you to feel more […]
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