If you want to live your best life, it’s so important to make sure your mental health is solid. When your mental health is in a good place (or isn’t), it permeates all other aspects of your life. It’s easier said than done, but taking care of your mind and body is the best first […]
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Anxiety symptoms such as unease, dread, terror, or irrational worrying can be quite unpleasant. The discomfort and anguish that come with anxiety are sometimes very difficult, whether it manifests as an unsettled stomach, heart palpitations, tremors, sweating, constant tension, or even full blown panic attacks. I’ve dealt with anxiety for most of my life and […]
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A few months ago I visited Costa Rica for the first time. One of my sorority sisters moved there for 6 months to rest, reset and have fun, so she invited a few of us to come visit her! I couldn’t pass up the opportunity to visit a new country and get some much needed […]
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When you first land in a new destination, it is such an exciting experience! All the anticipation you had planning the trip, packing, and then traveling, it all culminates in this moment. Finally, vacation can begin! These first moments are some that you will likely want to make the most of. They set the tone […]
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When people think of New York they think of New York City. Manhattan has all of its skyscrapers, museums, theaters, and dining, but New York has so much more to offer! What many may not know is that New York City is a very tiny portion of the entire state of New York. Upstate New […]
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After two summers without real, worry-free vacations, it’s only natural that you might want to make up for the lost time in 2022. (I know I do!) In order to do so, it’s important to take the appropriate steps to prepare. A little planning can go a long way. It makes a big difference in […]
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We all have things that we’re passionate about, such as sports, music, food, gaming, fashion, art or fitness. As we get older, many of us lose touch with our passions and focus on what is “practical”. But, making sure you follow your passion is important. This “north star” is often what gives us a sense […]
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The first time I visited Chicago was on a work trip in 2019. Even though I’ve only spent a few days there each time I’ve visited since, it’s not hard to absolutely fall in love with the city! Chicago offers visitors so many activities to enjoy. From architectural masterpieces and world-class museums to award-winning restaurants […]
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Most people groan when they think of the dentist. They think, it’s that time of year AGAIN? Or, they worry that they’ll have a cavity, need a new filling, or some other kind of scary dental work. Even if no serious dental procedure has to get done, I doubt anyone is ever jumping for joy […]
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Nowadays, so many people find it difficult to get a good night’s sleep. There are so many things that can keep you awake or stop you from resting well, so it’s absolutely vital that you take the right steps to minimize these influences if you want to rest and revitalize your body. Our society undervalues […]
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